Latest Yoga News from The Soul Shack
Well, it’s been awhile since our last post, but we figured we’d start getting back on the blog sooner rather than later! Tackling those New Years Resolutions PRE-New Year, hooray! Read below to see the new improvements our lovely community center is making for the New Year as well & how to plan accordingly.
Yogis PLEASE NOTE: ALL DAY TOMORROW 12/27, The Green Village Shopping Center will be having its parking lot repaved, HOWEVER we will still be OPEN ALL DAY! Please if you have any issues or questions about where to park just call or text 818-823-3930 <3 Otherwise, we should have plenty of street parking available on Cahuenga and the nearby neighborhood streets! We look forward to seeing you soon & thank you in advance for accommodating Happy Monday!
Arm Balance & Inversion Workshop
June 25 4-6 pm
Sign Up Early to Secure Your Spot…Space Is Limited!
They say a daily headstand practice is the cure to all disease. Can’t do a headstand yet? Not need to worry – we have just the fix for that! Learn all of the anatomical ins and outs to mastering the highly coveted arm balance poses and inversions at our two hour workshop that will repeat once a month until late August 2016. No matter what your level of practice, we will find an arm balance or inversion that is within your ability and suited to your strengths, along with key tips, poses, & routines to help you further develop your practice. Expect to laugh, learn and have a ton of fun! Workshop will start with a warm up class & lead into a hands-on interactive experience, with a chance to snap some pictures of your brand new poses if you desire! Optional Q&A to follow.
Sign Up Online or Call 818-823-3930 to sign up over the phone. Use promo code WKSP624 at checkout to receive $5 Off when you sign up before June 21st! Entire series (all 3 workshops) may be purchased for just $85 if desired. Next 2 Workshops will be July 24 and August 28 1-3 pm. Make sure to double check your calendar – all purchases are non-refundable.
Join us this Sunday June 5th from 7:30-9:00 pm for our Sunday Night Sound Bath. $30 for 90 minutes of pure transcendental bliss. Rejuvenate and restore on a deeply cellular level. Sound Bath will be led by Jessica who will be playing the crystal singing bowls, wind chimes and brainwave recordings. A truly relaxing & healing experience.
Join us for our Yoga & Wellness Retreat in Ojai June 3-5 for 3 whole days of a truly transformative & healing experience. Call or click on the link below to sign up. $100 discount available when you refer a friend, coworker or family member!
3 Nights Accommodations
All Organic Anti-Inflammation Breakfast & Lunch
Morning 1 hour Yoga Classes
Nightly 1 hour Sound Baths
60 minute Reiki, Private Yoga Session or Combination
30 minute Health Consultation
Free Time to Enjoy the Premises & Beautiful Surroundings
Daily Health & Wellness Seminars on:
The Chakra Energy System
Subtle Energy Anatomy
Therapeutic Applications of Yoga
Ayurveda & Your Dosha Type
Life & Happiness Hacks
*All activities optional. Attendees are encouraged to exercise their free will and listen to their bodies accordingly*
Next Sound bath is May 1st! Sound bath will be led by Jessica and include all 7 crystal bowls, wind chimes, and other sound healing components.
Attune your body, mind & energy to a higher frequency. Restore, nourish and heal on a deeply cellular level.
$30 for an hour and a half of pure bliss and relaxation. 7:30-9:00 pm
Come learn about the chakra system with Jessica. Demystify the confusion around what chakras and the human energy system really are and learn about yourself in the process! The 7 Major Chakras affect our health to such a large extent it is impossible to further our yoga practice and understanding of our own health and wellness without understanding the chakra system. Workshop will be 2 weekends long with lots of information, reading material, yoga practice, relaxation, rejuvenation and of course, fun! Chakra Balancing Workshop with Jessica. Sign Up Online, at the Front Desk, Email, or Call!
Join us Sunday November 22nd for our monthly Full Moon Ceremony hosted by Francesca Aramburo, 7-9 pm. Come celebrate the sacred rhythms of nature and connect to community. 1.5 hour yoga and meditation class, with 30 minutes left for journaling where we allow ourselves to release the old while setting intentions for the new moon. Call or email for more details. $5 off to current package holders – contact us for student discount promo code. Hope to see you there!
Join us for another supermoon and full moon eclipse! There has been a lot of powerful lunar activity these past few months and this month is no different, setting us up for the darker half of the year and a beautiful Fall season. Come join us for our monthly ritual of releasing the old and manifesting the new, this Sunday September 27th from 7-9 pm. This month’s Full Moon Ceremony will be led by Christina Oganesyan, who we are so happy to have back from her extended vacation!
$15 drop in OR $10 off for students with current packages
Bring your journal and your intentions you set last month if you came to last month’s ceremony <3 Hope to see you there!
Have a health problem that just won’t go away? Ever feel feel tired, sluggish and unhealthy but not sure why? Interested in trying out a detox diet for a few days or as a lifestyle?
If so, come check out our FREE “Whole Body Detox” Health Seminar this month, September 26th at 2:30 pm. Come with questions or just to take in some new information! Our first health seminar as part of our FREE Event Series – one of our newer projects we have taken on in order to give back and enrich not only our students’ lives and health but that of our entire community.
Feel free to call or email with questions. Hope to see you there!
It’s that time again! Join us this weekend for our monthly Full Moon Ceremony, Saturday August 29th with Jessica! The Full Moon signifies a time of the highest energy and activity (sometimes even chaos) in both our lives and in nature. Come join us in releasing that extra energy and along with it, anything you no longer wish to carry with you- in your mind, body, or soul in a safe space, surrounded by a caring community of yogis, healers, creatives, etc. Meditation will last for 30 minutes, yoga class 1 hour 15 minutes, with journaling and intention setting for the New Moon to take up the last 15. Participants are welcome to hang out, talk, share, create, as long as they’d like afterward!
Jessica will be subbing for Francesca this time around so be sure to ask her if you have any questions about the ceremony, what to bring, what to expect, etc. Hope to see you all there <3 Namaste