About Yoga

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“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul” -Amit Ray-

Yoga is not a religion, a fad, or even an exercise routine – it is a science of the body developed over 5000 years ago in order to free the mind, body, and spirit from every day pain and suffering. And it still works. In fact, as we continue to learn more about the human body via modern scientific research, we are actually finding out that yoga is even better for healing and staying healthy than most of us could ever imagine. Yoga has been proven to cure such a vast and wide variety of common ailments and even some extreme illnesses, it’s almost hard to believe.

Yoga is applicable to everyone and understands that each person has their own individual needs, history, problem areas and strengths. No matter what your current or past situation may be in life, yoga welcomes all equally. Which is maybe the best part of all – a true yoga teacher does not judge or see separateness among people. A true yoga teacher only sees love and beauty in each and every person they meet. At The Soul Shack we are proud to offer classes which tailor to each individual’s needs and teachers who embody this vision of everyone as a yogi. If you have done yoga just once you have already started the journey.