Schedule Changes:

Please note: due to class type and time demands, we have made the following schedule changes and cancellations, effective as follows: – Gentle Flow on Tuesdays & Thursdays 10:30 am -11:45 CANCELLED as of May 5th – Gentle Flow on Sundays CANCELLED 11:30 – 12:45 (until further notice) as of May 3rd – Chakra Flow CANCELLED 4:00-5:15 pm starting on Saturday May 2nd – Power Hour 5:15-6:15 pm on Tuesdays & Thursdays CANCELLED as of May 9th – Pre/Post-natal Yoga CHANGED to 10:00 am – 11 am as of Sunday May 3rd – Kid’s Yoga CHANGED to 11:15 am – 12:15 pm as of May 3rd – Restorative + Yoga Nidra CHANGED on Sundays from 5:00-6:15 pm to 5:30-6:45 pm as of May 12th Please feel free to email us at thesoulshackyoga@gmail.com about any questions, comments, or suggestions on future class changes! Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)Click to email this to a friend (Opens in new...
Come celebrate the Full Moon of May!

Come celebrate the Full Moon of May!

The “Flower Moon” of May ushers in opportunity to balance and promote clarity of the lower three chakras, which correspond to digestion, fertility, & creative power. May 3rd from 7pm – 9pm. Expect a 1.5 hour Kundalini based class, with 30 minutes of discussion, intention setting, journaling and sharing if you choose to do so. Journal & light refreshments provided. Only $10 for package holders, $15 for drop-ins! Read below for more details: The full moon can bring on feelings of great joy and also chaos.  Native North Americans called the full moon of May the Flower Moon.  This time of the year the flowers and new life are blossoming across the earth.  Sunday, May 3rd,  you are invited to bask in the energy of this Flower Moon.  We will start out with a basic yoga practice to purify and charge up the first three chakras, which are associated with healthy digestion and reproductive functions.  We will be raising our creative energies and focusing our intentions toward specific goals.  This process will prepare us for the renewal of the new moon to come in the following weeks.  To conclude the set we will practice a mantra and meditation.  Please feel free to bring a journal to reflect your thoughts, and the last portion of the workshop will be reserved for creative sharing.  Participants are invited (and of course optional) to bring songs, guitars, drums, stories, dances and poetry to share for after our set.  Everyone will receive a copy of the practice and meditation so they can continue to contemplate until the next full moon. Share this:Click to share...
Partner Yoga is Back!! Starts this Saturday, April 18th!!

Partner Yoga is Back!! Starts this Saturday, April 18th!!

A lot of you have been asking about adding a Partner Yoga class to the schedule…especially those of you who came to the V-Day Workshop…well, we listened! Starting April 18th, Kim Neer & co will be hosting and teaching a Partner Yoga class designed for ALL levels of students at The Soul Shack. NOW $15 for 1 person, $10/person when you bring a friend, partner, or family member! No need to reserve in advance, just show up ready to have a blast!! 5:30-7:00 pm every 3rd Saturday of EVERY month. Don’t have a partner? No worries – we got you – there will be plenty of people to pair you with, whether it’s another student or a teacher! Coolest all time way to spend a Saturday night! Photography allowed but please ask for permission when photographing others! Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)Click to email this to a friend (Opens in new...
Yoga Bootcamp starts April 14th! Pre-reg deadline extended!!

Yoga Bootcamp starts April 14th! Pre-reg deadline extended!!

Check it out!! “Spring” into Fitness with Ayla NOW available for drop-in at a very special pro-rated price of only $15 per drop-in OR can trade in a class on ANY of your class packages for just a $5 up-charge!! Such a steal for this amazing and transformative workshop series. Call or email for more info at thesoulshackyoga@gmail.com Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)Click to email this to a friend (Opens in new...
Join us this Sunday to Celebrate the Full Moon of April!

Join us this Sunday to Celebrate the Full Moon of April!

Come celebrate the “Pink Full Moon” with us! Lots of fun and only $20 with refreshments served after <3 Date & Time: April 5th 7:00-8:30/9 pm Description: Many cultures all over the world have aligned themselves and their lifestyles with the moon’s cycles. The full moon can bring on feelings of great joy and also chaos. Native North Americans called the full moon of April the Pink Moon, because of the bounty of herb moss pink that seemed to cover the land. Sunday April 5th you are invited to bask in the energy of this Pink Moon. We will start out with a basic kriya rooted in kundalini yoga, to open the chakras and guide us toward our creative consciousness. We will be setting our intentions toward one pointedness, as the moon moves from full to waning. This process will prepare us for the renewal of the new moon to come in the following weeks. To conclude the set we will practice a mantra and meditation. We are trying to create a community of creative individuals tapping into their full creative potential, and who are also sharing space with one another. Participants are invited (and of course optional) to bring songs, guitars, drums, stories, dances and poetry to share for after our set. Everyone will receive a copy of the kriya and meditation so they can continue to contemplate until the next full moon. Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)Click to email this to a friend (Opens in new...