Full Moon Workshop

Full Moon Workshop

Come join us for our first Full Moon Workshop Saturday, March 7 from 8:00 – 10:00 pm with Francesca! Read below for a full description of this one of a kind event: People have long been in tune with the phases of the moon. The full moon in March is known as the “Crow Moon,” a name ascribed to it by the Native Americans, who kept close watch of nature’s patterns and cycles, and for very good reason. Signs of spring such as the thawing of the Earth and cawing of the crow, gave signs of new life and new beginnings, alerting the native people of America to figure out the best time to plant, hunt, and gather, among other important signals, many of which were also social and spiritual. The beginning of Spring is an event that not only marks a change in the weather, but one that is mimicked by all of the life on Earth, including humans. It is a crucial time for rebirth and renewal. This event will integrate and celebrate this month’s full moon by tapping into and re-energizing our own creative potential, in whatever shape or form they happen to take. Workshop will start out with a kriya yoga practice to open and clear the chakras (your major energy centers located throughout the body) as well as help us seek out the focus and clarity of dharana (the ability to concentrate completely) from yoga’s eight fold path so that we can prepare ourselves to begin peeling back the layers of the mind, body, and soul as the moon moves from full to waning. This process will help bring us renewal...
New Class Announcement!

New Class Announcement!

We are honored to announce that as of this week, we will be adding a Yoga for Veterans Class to our schedule. Class will take place every Wednesday from 11:00-12:30. If you or anyone you know is a veteran, please come check this class out! Yoga has been proven to be an amazing way for veterans to heal from the trauma experienced by active duty. Yoga for Veterans is a FREE class for any veteran of any age or level of yoga experience. This class seeks to give back to our country’s veterans who have already given so much and to provide a safe and stress-free place where they can come to heal & find peace. Starts this Wednesday, February 18th with Donald! Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)Click to email this to a friend (Opens in new...